If you are reading this, you clearly have access to a computer. You are also quite possibly connected through social media to friends, colleagues and others through Facebook, Twitter, Instagram or one of the other numerous ways in which we can now connect with each other. And while I would love for you to continue reading, at least for a couple of moments, I would like to ask you how often you take the opportunity to stop? To stop and turn off your computer or the notifications on your smart phone and just look at what is around you.
This website is really about slowing down and noticing things. Since I believe that science offers a great way of seeing the connectedness of the world around us, I choose to emphasise the science that you can notice around you. It is most likely that you see the world in a different way, sharing some aspects of my point of view, disagreeing with others. However, it seems to me that slowing down and noticing your surroundings, whether you look at the science or another aspect of those surroundings, makes us in some way happier, or at least, generally, more calm. Having a coffee in a café is a great way of doing this. Whether you are interested in the café or the coffee (or indeed both), there is an awful lot to notice and to appreciate in a café. Noticing it of course does depend on keeping the smartphone (tablet or laptop) in your pocket or your bag. Personally, I find it slightly depressing when I see signs in a café saying “free wifi” (though I suspect I am in a minority on that one). And although if we are not used to it, not checking our email while having a coffee can seem to be enforced boredom, I’d hope that we soon realise that such boredom is in fact creative.
Please don’t get me wrong. It is not that I think social media are a bad thing. I have met (either ‘virtually’ or in person) some great and highly interesting people whom I would never have had the opportunity to meet were it not through Twitter/Facebook etc. Each day, I learn something new through the many people whose experience or knowledge I would otherwise never have had the opportunity to ‘tap’. However, just as sometimes it is great to have such interactions, I have found that it is also vital to have times (perhaps even a day a week) when the smartphone is kept firmly in the pocket (or at least, notifications are turned off).
In the UK, we have just got back from a long weekend. Many cafés were closed over the Easter break. Some of the café-Twitterers I follow went on a long break to the countryside (and Tweeted about it), others just turned off their social media for a few days. Elsewhere in the world you perhaps have different long weekends, Chinese New Year or Christmas. Perhaps during these holidays you manage to get a break in the countryside or by the coast. It is here that there is a link between an interesting recent study and a great use of a smartphone. The study, by researchers at the University of Surrey and the London School of Economics, attempts to measure your ‘happiness’ while you are undertaking different activities in different locations, in urban environments, at work, or bird watching in the country.
Called the ‘mappiness‘ project, an app downloaded onto your iPhone (it is, sadly, only for iPhones), prompts the user to answer a question about their own perceived level of happiness at random instants. It then records the location of the phone (through GPS) and further asks the user to describe what they are doing. Over 1 million responses have so far been recorded through 20 000 participants. Perhaps unsurprisingly, the researchers have so far found that people tend to rate their happiness higher when they are outside, in natural environments and particularly in coastal areas. To me, it opens questions as to whether we should be attempting to quantify happiness or whether we should embrace the discussions of the humanities on this issue (less precise perhaps but by that very fact more complete and therefore more accurate). Perhaps these two approaches are complimentary. Nonetheless, the mappiness project remains an interesting study of a way in which you can use your phone in order to get a measure of where you should use your phone less.
Do get in touch and let me know what you think. Do you find it necessary to have some time out from social media or is Facebook your lifeline? Should cafés offer free wifi? Comments are always welcome (below) or you can get in touch by those two social media sites Twitter or Facebook. I do look forward to interacting with you there.
